Healthy Vegan Cookies
The Yoga Wellbeing team brought in a box of home-made vegan heart shaped shortbread for everyone in our first session today. We thought it was a lovely yogic sentiment and also they were very moreish....
View ArticleYoga Wellbeing Summer Detox Part 1
Part 1 YW Smoothie Guide The Yoga Wellbeing team has been on an retreat in Spain experimenting with lots of different vibrant recipes to share and run alongside your practice. Having had lots of...
View ArticleYoga Wellbeing Summer Detox Part 2
Part 2 YW Smoothie Guide It’s not a secret that I have recently bought a little house by the sea and we’re beginning our own adventure. As the kitchen of the house we are staying is going to be out of...
View ArticleYoga Wellbeing Summer Detox Part 3
Welcome back to the third and final part of our smoothie introductory course. We thought we would finish with a bang and spread some chocolaty love. I need to let you all in on a secret that we found...
View ArticleVinyasa Yoga
It’s easy to enter a whole world of confusion trying to understand each yoga type. The style of yoga that has kept on coming up in our most recent yoga classes has been Vinyasa Yoga or Flow Yoga. So...
View ArticleYoga meditation
This week Yoga Wellbeing have started yoga courses and workshops that help you all move smoothly from a purely physical side of yoga into a meditation practice. So get comfortable and you take it one...
View ArticleSkype Yoga
Yoga Wellbeing’s private yoga sessions via Skype are proving more popular than our regular 1-2-1 sessions. There was a big demand from our clients to offer remote yoga sessions and we’re finding that...
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Asana of the Week – Extended Hand-To-Big-Toe Pose
Why not start your week off with a good stretch and give yourself a mini Yoga Wellbeing challenge? This stretch strengthens the legs and ankle, it stretches the backs of the leg and also improves a...
View ArticleAsana of the Week – Crane Pose
Do you feel like a little bit of a yoga challenge this weekend? Need some inspiration for your practice? Then why not try the side crane pose? Side Crane Pose Parsva Bakasana Step by Step 1. Bend...
View ArticleAsana of the Week – Wheel Pose
(OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step 1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible. Bend...
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